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  • Tag: vegan soup

Vegan Soup

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Red Lentil And Pumpkin Vegan Soup

Cooking Time: 50 min
  • Soups
  • English English
Comforting, creamy and smooth vegan soup about 300 calories per serving.   You need to login or register to bookmark/favorite this content.

Elrefai

April 17, 2019
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Red Lentil And Pumpkin Vegan Soup Comforting, crea Red Lentil And Pumpkin Vegan Soup
Comforting, creamy and smooth vegan soup about 300 calories per serving.

Ingredients
Adjust Servings: 
1 tbsp peanut oil
2 cups water\
1 Red Onions 
1/2 can coconut milk
1 tbsp ginger root 
2 tbsp tomato paste
1 tsp curry powder
1 clove minced garlic
1/4 tsp fenugreek seeds
1/4 tsp cayenne pepper
1/4 tsp nutmeg
1 cup red lentils 
butternut pumpkin 
1/3 cup Cilantro
Steps

1
preheat the oil in a pot over a medium heat, add the onion, garlic and fenugreek. cook until the onion is tender,

2 
Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste.
Add curry powder, cayenne pepper, nutmeg, salt, and pepper.
bring to boil temperature then reduce heat to low, and simmer 30 minutes, or until lentils and pumpkin are tender.

3 
Serve beside some bread crackers and 
enjoy.
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