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Red Lentil And Pumpkin Vegan Soup

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Ingredients

Adjust Servings:
1 tbsp peanut oil
2 cups water\
1 Red Onions small, chopped
1/2 can coconut milk
1 tbsp ginger root fresh, minced
2 tbsp tomato paste
1 tsp curry powder
1 clove minced garlic
1/4 tsp fenugreek seeds
1/4 tsp cayenne pepper
1/4 tsp nutmeg
1 cup red lentils dry
butternut pumpkin peeled, cubed
1/3 cup Cilantro finely chopped

Nutritional information

303
Calories
13 g
Protein
34.2 g
Carbohydrates
14.6 g
Fat
81 mg
Sodium

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Red Lentil And Pumpkin Vegan Soup

Features:
  • Vegan
Cuisine:
  • 50 min
  • Serves 4
  • Medium

Ingredients

Directions

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Comforting, creamy and smooth vegan soup about 300 calories per serving.

 

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Steps

1
Done

preheat the oil in a pot over a medium heat, add the onion, garlic and fenugreek. cook until the onion is tender,

2
Done

Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste.
Add curry powder, cayenne pepper, nutmeg, salt, and pepper.
bring to boil temperature then reduce heat to low, and simmer 30 minutes, or until lentils and pumpkin are tender.

3
Done

Serve beside some bread crackers and enjoy.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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