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Tuna Melt On English Muffin

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Ingredients

Adjust Servings:
6 oz Tuna canned in water, drained
3 teaspoons Cream cheese
pinch black pepper
pinch Salt
pinch Garlic Powder
2 pieces English muffins whole grain
0.25 cup shredded hard cheese your fav kind
as desired Green onions chopped (optional)

Nutritional information

322
calories
8.7g
Fat
29.9g
Carbohydrates
1.8g
Sugar
29.7g
Protein

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Tuna Melt On English Muffin

Cuisine:
  • 11 min
  • Serves 2
  • Easy

Ingredients

Directions

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Tuna fish is an easy source of protein for post-workouts whether it’s canned or fresh it helps your muscles recover and boosts your blood sugar. Tuna canned in water is more healthy than types canned in oil because of the fat percentage added, even if you drained it.

This recipe is very easy and take less than 15 min to be done. It tastes good and provides carbohydrates that your body crave after working out and it’s also filling so you won’t be hungry too soon.

Kids love it too as it’s not boring like traditional tuna salad can be. Tuna melt have good nutritions and suitable to be a snack or a whole meal when you add side meals with.

Have you had tuna melt on english muffin before? if so, what was the topping?

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Steps

1
Done

In a small bowl, add tuna, cream cheese, salt, pepper and garlic powder. mix well together.

2
Done

Cut the english muffins in half and toast.
Divide tuna mixture between 4 toasts, top with 1 teaspoon of cheese, place on baking sheet.
broil on High for 6–7 minutes or until cheese is melted and has brown.

3
Done

Ready to serve with salad or grilled vegetables.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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