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Grilled Salmon Steaks with Lime Butter

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Ingredients

Adjust Servings:
6 (1.25 inch thick) Salmon steaks (6 - 8) oz each
1.5 teaspoon Olive Oil salmon seasoning
1 teaspoon Kosher Salt salmon seasoning
8 teaspoons Unsalted butter softened to room temperature
3 teaspoons Cilantro finely chopped, fresh
2 teaspoons lime juice fresh
1 teaspoon coriander seeds coarsely ground, slightly toasted
1 teaspoon lime zest
0.5 teaspoon sea salt coarse
0.5 teaspoon chili powder
0.25 teaspoon minced garlic

Nutritional information

410
Calories
40 g
Protein
27 g
Fat
105 mg
Cholesterol
450 mg
Sodium

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Grilled Salmon Steaks with Lime Butter

Cuisine:
  • Serves 6
  • Medium

Ingredients

Directions

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Fish is nutrient dense and salmon is no exception, It’s a source of high quality protein, vitamins and minerals specially omega 3 acid which is thought to contribute to healthy brain function and a low amount of calories so, it’s perfect to be a part of a healthy balanced diet.

Salmon fish also improves bone strength

Ohio State University researchers observed that women with higher levels of omega-3 fatty acids in their blood experienced fewer hip fractures.

Salmon is perfect as a post-workout meal, served with some roasted veggies, it can also be added to salads, fish burgers and pizza toppings. There are a lot of easy salmon recipe ideas on the internet, and with a little creativity, you can easily find limitless options for how to enjoy eating it.

Salmon also provides important amounts of taurine the antioxidant amino acid. The unique protein and amino acid composition is often overlooked in its nutritional profile.

For grilled Salmon

Try to get a whole salmon side or filet that is from the thickest part of the fish

While grilled salmon tastes great, make sure it does not burn. It is best to grill salmon without a direct flame. As burning can damage nutrients and create radicals that can be harmful to your health.

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Steps

1
Done

Make the butter

Beat the butter in a small bowl with a spoon to loosen it. Mix in the remaining ingredients until they’re evenly distributed.

2
Done

Scrape the butter onto a sheet of parchment or plastic wrap and roll it into a neat log, using the parchment or plastic as a guide.
Twist the ends and refrigerate the butter until firm, about 1 hour. Keep the butter chilled until ready to use.

3
Done

Preparation

Clean and oil the grates on a gas grill and heat the grill to medium high, or prepare a medium-hot charcoal fire.
Coat both sides of the salmon with the oil and season both sides with salt. Let the salmon sit at room temperature for 15 minutes

4
Done

Grilling

Grill the salmon steaks directly over the heat source (covered on a gas grill, uncovered on a charcoal grill), without touching, until they have good grill marks, 2 to 4 minutes. Flip the steaks and grill until the second sides have good grill marks and the fish is done to your liking, another 2 to 4 minutes.

5
Done

Serving the plate

When the salmon is nearly done, remove the butter from the refrigerator and slice it into thin rounds.
The second the salmon comes off the grill, top each steak with two rounds of butter. Serve immediately.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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