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Crumble Fruit Muesli Bar

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Ingredients

Adjust Servings:
125 g Butter cubed
170 g (0.5 cup) sweetener rice malt syrup, maple syrup or honey
0.5 teaspoon bicarbonate soda
370 (3 cups) Muesli 6 whole grains
120 g (1 cup) wholemeal spelt flour
50 g (0.5 cup) desiccated coconut
1 heaped teaspoon cinnamon ground
1 cup fresh fruit finely diced (filling)
1 teaspoon chia seeds (filling)
1 tablespoon Butter (filling)
2 tablespoon sweetener (filling) optional

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Crumble Fruit Muesli Bar

Cuisine:
  • 40 min
  • Serves 12
  • Medium

Ingredients

Directions

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A great fruit muesli bar recipe, a great snack and a meal to go in the lunch box that can be frozen for a long time. know how to do it step by step today.

Recipe Variations

  • Make it nutty

Add more nuts to mixture, almonds are my fav.

  • Make it fructose friendly

Choose rice malt syrup for your sweetener and low fructose fruits for the filling.

  • Make it coconut-free

Replace the coconut with ¼ cup of ground seeds or nut meal.

when you buy muesli always check the nutrition information panel to choose the suitable type for you and the kids.

To know more about muesli fruit and nut nutrition facts and how to enjoy eating it read this article

 

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Steps

1
Done

In a small pot melt the butter and sweetener, mixing to combine. Add the bicarb and stir well.
Mix the muesli, flour, coconut and cinnamon in a bowl.
Add the butter/ sweetener mix and stir to combine.

2
Done

Line a small tin (27cm x 18cm) with baking paper. Press ⅔ of the mixture into the base of the tin and press down firmly with wet hands and bake for 10 minutes. The remaining ⅓ will form the crumble top with the filling.

3
Done

Whilst this is baking, put all the filling ingredients into the small pot and simmer until the fruit starts to soften, stirring occasionally.

4
Done

Once the base is cooked, top with the fruit mixture and with wet hands, place with the rest of the crumble over the fruit. Bake for approximately 20 minutes or until just golden brown.
Allow to cool in the pan, refrigerate until firm and then cut into slices.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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