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Basmati Rice With Chicken Breast and Chicken Livers

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Ingredients

Adjust Servings:
1 tbsp Sunflower oil
250 g Chicken Breast boneless
250 g Chicken Liver
1 tsp cinnamon powder
2 tbsp White Vinegar
2 tsp ginger root powder
1 medium Red Onions
2 tsp Salt
2 tsp black pepper
3 cups water\ boiling
2 cups Basmati Rice

Nutritional information

449
Calories
28.5 g
Protein
7.9 g
Fat
62.7 g
Carbohydrates
314mg
Cholesterol
1.1 g
Sugar
1003 mg
Sodium

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Basmati Rice With Chicken Breast and Chicken Livers

You will love the different taste of this meal.

  • 55 min
  • Serves 5
  • Medium

Ingredients

Directions

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This chicken breast and liver rice meal is high in both carbs and protein. A tasty and different meal from Arabic origins. A pre-workout meal that charges your body before a long run.

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Steps

1
Done

#1. preparation

slice both chicken breasts and chicken livers in two separate bowls. add to both: cinnamon, ginger, white vinegar, salt, and pepper. Let sit for 10 min.
Meanwhile, put 2 cups of basmati rice in a deep bowl soaked in water for 5 min then drain into a large sieve completely from water.

2
Done

#2. Let's cook it

Heat a non-stick pot , add the chopped onion and chicken livers in the oil, stir for 5 min then add the chicken breast pieces stir for another 5 min. Add the turmeric powder then add 3 cups of water and boil it all together for 10 min.

3
Done

#3. Finish it

In the same pot, add the rice, stir a little. make sure that the water is boiling and that it covers all the ingredients. cover the pot and observe. when the water is almost not seen stir the pot one last time and turn the heat down to a low temperature till fully cooked. Serve hot with grilled veggies.

4
Done

Optional step

before step #3 you can add half a can of cooked red beans after rinsing it well with water in a sieve. adding the beans add nutrition value to the meal.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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