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Baked Root Veggies with cream

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Ingredients

Adjust Servings:
350 ml vegetable stock
500 g sweet potatoes
500 g parsnips
2 tbsp cornflour
2 cloves minced garlic
50 ml single cream
10 g rosemary fresh leaves picked
45 g walnuts chopped
1 head broccoli chopped

Nutritional information

449 kcal
Calories per serving
52,8 g
Carbohydrates
13,9 g
Protein
17,7 g
Fat
16.8 g
Sugar
11.5 g
Fiber

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Baked Root Veggies with cream

Cuisine:

A filling baked veggies with a creamy rich topping.

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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This recipe has a great nutrition value providing a lot of vitamins coming from earth to your body. It’s an energy booster for any athlete and all the components are available in the markets and easy to have.

 

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Steps

1
Done

1. Preparations

- Slice sweet potatoes and parsnips thinly
- Mix the sunflower with 5 tbsp of water
- Chop the walnut roughly
- Chop the broccoli head into florets

2
Done

2

Put the stock in a large pan, add the sliced sweet potatoes and parsnips and boil.
Cook for 7-10 minutes til tender, then remove from the stock and set aside.

3
Done

3

preheat grill to a medium heat. Add the cornflour and water mixture along with the garlic cloves, to the stock in the pan.
Slowly bring back to the boil and simmer until thickened. Remove it from the heat and stir in the cream.

4
Done

4

In a 1.5-litre baking dish, layer half the parsnips and sweet potatoes with half the rosemary and half the walnuts, then pour over half of the sauce. Repeat with the remaining parsnips and sweet potatoes, sauce and most of the remaining rosemary.
Scatter over the remaining walnuts and the cheese, and grill until the cheese has melted and the walnuts have browned. Scatter over the remaining rosemary leaves.

5
Done

5. Serving

Serve the dish hot with some a green salad or a mixture of sweet corn and red beans for a perfectly delicious meal.

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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