Ingredients
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1 ripe avocado
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2 tablespoons light mayonnaise
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1 teaspoon lemon juice
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1 clove garlic, minced
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4 slices bacon, crisp-cooked (see Tip) and halved crosswise
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4 romaine lettuce leaves
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1 tomato, thinly sliced
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8 slices whole-wheat bread, toasted
Directions
This easy and wonderful recipe can be prepared with ease and is also completely healthy
Where they contain: 238 calories – 12 g fat (2 g sat) – 7 g fiber – 28 g carbohydrates – 9 g protein – 78 mcg folate – 8 mg cholesterol – 5 g sugars – 2,462 IU vitamin A – 16 mg vitamin C – 100 mg calcium – 2 mg iron – 433 mg sodium – 390 mg potassium
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Steps
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1
Done
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Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half. |
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2
Done
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Arrange the avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down. |
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3
Done
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TipTo bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels. |
