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Avocado and salsa on ezekiel toast

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Ingredients

Adjust Servings:
1/4 medium avocado
2 tablespoons salsa
1 slice sprouted bread Better to get it fresh then toast it

Nutritional information

200
Calories
5 g
Protien
3g
Sugar
6g
fat

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Avocado and salsa on ezekiel toast

Features:
  • Vegan
Cuisine:
  • 5 min
  • Serves 1
  • Easy

Ingredients

Directions

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This meal will provide you with energy and the healthy fats your body needs

Ezekiel bread is a combination of 6 grains and legumes

  • 4 types of cereal grains: wheat, millet, barley and spelt
  • 2 types of legumes: soybeans and lentils

that are easier to digest than any kind of bread. It increases mineral absorption, and contain increased antioxidants.

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Steps

1
Done

Mash the avocado and mix it with your choice of salsa

2
Done

Toast a slice of ezekiel bread

3
Done

Put the avocado and salsa mixture on top of the ezekiel toast and enjoy the snack!

Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box

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