Our Kids are the most important for all of us. So, we must always choose the best for them
And healthy food, wonderful and delicious is one of the best choices we must choose for them from the future of health and strength and prevent them from chronic diseases
Follow us all new in the world of health food for children on: HEALTHY KIDS
We know what the child wants well and develop healthy food recipes for children to grow perfectly, beautifully and nature
health system for a kids of 5:12 years
Children’s health system is not limited to diet to reduce or increase weight, but at this age, 5 to 12 years old, the child needs a healthy diet, followed by healthy eating habits; in order to grow healthy, The food that he needs; to form its physical and muscular structure properly.
To avoid obesity
1. Changing bad eating habits.
2. Eat three main meals and snacks at a rate of every 2-3 hours, helps to increase the rate of burning in the body.
3. Giving the child sufficient time to sleep; because lack of adequate sleep may lead to hormonal disorders and binge eating at night.
4. Prepare healthy dishes, replace whole fat products with low-fat foods, use brown bread instead of white, sweets, chocolates and chips with fruits and vegetables.
Simple family health food system:
1. Slice of brown toast, or live, by 30 g, with a slice of low-fat white cheese, with vegetable slices.
2. A second example of the breakfast: a slice of toast, with boiled egg, or omelette with tomato slices and cucumber.
3. A third option for breakfast: a glass of low-fat milk, with half a cup of fortified breakfast cereals.
4. Follow the breakfast snack of fruit, such as 3 grains pass, with the fruit of small-sized bananas, or orange, with two dried figs.
5. A second snack in the morning, consisting of: a glass of milk, yogurt or milk, with 3 beads of camel’s eye, or 7 beads of almonds.
1. For lunch, you can prepare all kinds of dishes, such as: Chicken with vegetables in the oven, beef with rice, or meat with peas or chicken. The child should eat two small pieces of meat with 5 tablespoons of rice, according to the diversified authority, the mother should be careful to use a little vegetable oil when preparing meals and not to use frying.
2. Followed by a snack after the age of fruit, as an apple or a slice of hamburger, slices of cucumber and carrots provided to the child.
In the evening, a light meal consisting of: a cup of yogurt with a tablespoon of oatmeal, a few raisins and nuts by a tablespoon, or a sandwich of cheese or cheese, and a cup of warm, low-fat milk.
The mother should give the child at least three servings of fruit per day, at least two servings of milk, milk and yogurt, and 4 servings of vegetables, as well as moderate carbohydrates and proteins during the day, and a focus on eating raw nuts .
Now I will share with you a wonderful recipe for children
Here’s the recipe: – HEALTHY KIDS