You Will Give Muesli & Ezekiel bread A Try When You Finish Reading This Article !

I’m not going to talk about the benefits of whole grains for your body, or why everybody should eat oats for breakfast. i personally don’t think that we should put lines for everyone to walk over. But muesli fruit & nut for example is the best for someone who doesn’t know how to eat something that doesn’t taste good to ME!

Muesli fruit and nuts

It’s the perfect snack just the way it is. 50 grams of it (1 serving) is approx. 180 calories including the healthy fats you get from the nuts. it’s very filling with a satisfying taste. The dried fruits add sweetness to it, but not too much which i really like about it. a total of 4 grams of fats in the serving and 34 grams of carbohydrates which is very suitable for both weight loss and dieting for athletes.
* These nutrition facts are approximate and can differ from a production company to another.

Now let me tell you how to make muesli even more filling and delicious easily.

You just put muesli on some yogurt and some honey on the mixture. That’s the first snack most the days. it’s also great when you don’t have time at work or at school. It’s definitely the answer for us and the kids.

Another way to eat muesli is adding it with yogurt and fresh fruit like strawberries, wild berries, bananas go perfect with it. Know how to bake muesli bar treats easily in this recipe.

Muesli and cereal bars are healthy snacks and a source of natural energy. Additionally, the bars are a natural and rich source of fibre which is a good snack for sportive fit people.

Ezekiel sprouted bread

The only disadvantage of sprouted bread (specially organic) is that it spoils too fast, even if you refrigerated the pack because it doesn’t have any preservatives and the refrigerator doesn’t stop the mold, So the best way to store it more than 5 days is to slice, foil wrap and freeze it. whenever you want to use it grab a slice, put it in a preheated oven at 350 Fahrenheit degree for 30 minutes or until soft and heated and you are good to go! You can store and reheat ezekiel bread for 3 months max using this way.

Now let me tell you why ezekiel bread is way better than brown bread, the most popular healthy bread alternative. most producing bakery companies use chemically colored white flour to make brown bread, so you are not just eating white bread thinking it’s healthy, you’re also putting chemicals into your body which is a much worse choice.

while most bread types has sugar ezekiel sprouted bread contains no sugar at all, it contains:

• 4 types of cereal grains: wheat, millet, barley and spelt
• 2 types of legumes: soybeans and lentils

By Sprouting nutrient levels increase. If you’re not gluten-sensitive it’s definitely better than most bread types on the supermarket shelves in the healthy food section.

One slice of this ezekiel sprouted bread contains 80 calories, 15g of carbohydrate, 4g of protein, 3 grams of fiber and only 0.5g fat.

Toppings i liked

1. Low fat chocolate and strawberries
2. Mashed avocado, sliced tomato with salt and pepper
3. Nut butter and sliced bananas
4. Griddled asparagus, goat’s cheese and herb oil
5. Spanish eggs and goat cheese with pepper

Ezekiel bread taste better when you toast it! Let me know how you like to eat it and your favorite toppings.

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Elrefai

A cook with a nutrition degree, Specialised in nutrition for sports and fitness. you can see cooking in a whole new perspective when you jump out of the "weight loss" box