Swimming and nutrition
SWIMMING Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to...
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Strawberry And Avocado Salad
Strawberry And Avocado Salad This recipe is one of the best recipes Which has many beneficial minerals for the body It is also the best choice for athletes It helps...
Salmon in Tree Chili Sauce
Salmon in Tree Chili Sauce If you like salmon this recipe is perfect for you. Prepare this rich fillet of baked salmon, accompanied by a sauce of chili with chopped...
Southwest Steak with Tomato Salsa
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Avocado BLT Sandwiches
This easy and wonderful recipe can be prepared with ease and is also completely healthy Where they contain: 238 calories – 12 g fat (2 g sat) – 7 g...
Chicken sandwich clip taco
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Crunchy Popcorn Cauliflower
A cunchy, savory pretzel-pecan coating turns roasted, caramelized cauliflower into an irresistible appetizer or kids' snack that mimics flavored popcorn
Healthy Kids
KIDS Our Kids are the most important for all of us. So, we must always choose the best for them And healthy food, wonderful and delicious is one of the...
Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberrie…. WOW It’s perfect Recipe This wonderful eggs unmatched with hearty bread is one of the best breakfasts for weight loss naturally and superbly. It...
Healthy banana bread
Healthy banana bread Preparation method Healthy banana bread: Many people are looking for wonderful recipes and appetizers which are at the same time healthy and do not affect the negative...