Your Health

What if we ask them? How elite athletes, coaches and physio’s perceive an injury

Blog

A new take on defining what a sports related injury really is. Injury definition is a relevant topic in sports injury prevention, however we don’t know if the theoretical sports...

Stroong Health

February 6, 2019

Like 57

4 Comments

254 Views

The Hardgainer Lifestyle That No One is Discussing

Blog

There are plenty of explanation why hardgainers diet and workout routine for bulking it so complicated to create significant progress, which include a mix of the subsequent: Not to mention,...

Elrefai

May 22, 2019

Like 113

6 Comments

415 Views

Swimming and nutrition

SWIMMING Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to...

Stroong Health

October 20, 2019

Like 54

4 Comments

689 Views

Healthy banana bread

Cooking Time: 35

American

Healthy banana bread Preparation method Healthy banana bread: Many people are looking for wonderful recipes and appetizers which are at the same time healthy and do not affect the negative...

Stroong Health

February 7, 2019

Like 88

3 Comments

564 Views

Japanese Cucumber Salad

Cooking Time: 15

You need to login or register to bookmark/favorite this content.

Stroong Health

February 4, 2019

Like 105

Comment

402 Views

Healthy Detox Salad

Salads

French

Stroong Health

February 3, 2019

Like 82

1 Comment

153 Views

Green veggies with flavoured butter

Cooking Time: 20 min

Fish
Salads

Mexican

This wonderfully herby butter gives festive greens loads of flavour, and you can prep it in advance. This wonderfully herby butter gives festive greens loads of flavour, and you can...

Stroong Health

July 23, 2015

Like 216

1 Comment

136 Views

GIF

GIF Smoked salmon rolls with basil sause

Cooking Time: 20 min

Soups

Italian

These are a kind of sushi-style take on a classic combination of smoked salmon and crème frache inside a pancake. You can make them up the day before, keep them...

Stroong Health

July 1, 2015

Like 129

Comment

60 Views

Green salad with cherries

Cooking Time: 20 min

French

This salad recipe may seem a bit boring and insignificant, but this recipe is sort of the basic foundation of salads. It will help you learn how to wash, look...

Stroong Health

July 23, 2015

Like 409

Comment

99 Views

Antipasti of mozzarella, chilli, & lemon crostini

Cooking Time: 12 min

Brazilian

Heat a griddle pan until it’s really smoking hot, then griddle each slice of ciabatta for a couple of minutes on each side until they are nicely charred. Cut the...

Stroong Health

July 17, 2015

Like 232

Comment

124 Views

Avocado and salsa on ezekiel toast

Cooking Time: 5 min

Healthy Snacks

American

This meal will provide you with energy and the healthy fats your body needs Ezekiel bread is a combination of 6 grains and legumes 4 types of cereal grains: wheat,...

Elrefai

February 5, 2019

Like 2

3 Comments

1,012 Views

Baked Root Veggies with cream

Cooking Time: 35 min

Baked

English

This recipe has a great nutrition value providing a lot of vitamins coming from earth to your body. It’s an energy booster for any athlete and all the components are...

Elrefai

April 8, 2019

Like 11

2 Comments

800 Views

Avocado BLT Sandwiches

Cooking Time: 25 min

American

This easy and wonderful recipe can be prepared with ease and is also completely healthy Where they contain: 238 calories – 12 g fat (2 g sat) – 7 g...

Stroong Health

February 16, 2019

Like 100

Comment

109 Views

Basmati Rice With Chicken Breast and Chicken Livers

Cooking Time: 55 min

Chicken

This chicken breast and liver rice meal is high in both carbs and protein. A tasty and different meal from Arabic origins. A pre-workout meal that charges your body before...

Elrefai

February 7, 2020

Like 102

Comment

28,926 Views

Cheesy pasta with crispy pangritata

Cooking Time: 10 min

Fast Food

Italian

To make the pangritata, lightly toast the sourdough. Peel the garlic, then blitz in a food processor with the toasted bread, herbs and walnuts until fine. Preheat a non-stick frying...

Stroong Health

July 17, 2015

Like 241

1 Comment

555 Views

Barbecoa Bloody Mary

Cooking Time: 40 min

Fish
Soups

French

Fry the bacon in a small frying pan over a medium-high heat for around 5 minutes, or until golden and crisp, turning halfway. The slight planning brief the doctor one...

Stroong Health

June 29, 2015

Like 136

Comment

140 Views

Lemongrass Coconut Shrimp and Noodles Parchment Packs

Cooking Time: 35

Healthy Snacks

You need to login or register to bookmark/favorite this content.

Stroong Health

January 27, 2021

Like 72

Comment

7,250 Views

Honey Soy Grilled Salmon with Edamame

Cooking Time: 28

Fish

You need to login or register to bookmark/favorite this content.

Comment

11 Views

Defeat Covid 19

Blog

Can infection with Corona virus be avoided? The answer is no, inevitably the virus will infect everyone sooner or...

Comment

21 Views

Basmati Rice With Chicken Breast and Chicken Livers

Cooking Time: 55 min

Chicken

This chicken breast and liver rice meal is high in both carbs and protein. A tasty and different meal from...

Comment

28,926 Views

The guaranteed way to lose that last 10 pounds

Blog

Whether you started losing weight 5 years ago, you’re an average person with a little higher fat percentage than your...

Comment

382 Views

Skinny lucha popular es true

Cuando empecé a ir al gimnasio, ser un trabajador fue el último obstáculo que enfrenté. No entendía lo que se...

1 Comment

6,800 Views

The reason why your gym buddy gain muscles faster than you

Blog

Studies show that training in a group increase performance superior partners can improve persistence motivation on exercise game tasks. Quoted...

1 Comment

799 Views

Swimming and nutrition

SWIMMING Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to...

Stroong Health

October 20, 2019

Like 54

4 Comments

689 Views

Creamy Potato Cheese With Turkey Bacon

Cooking Time: 1 h

Fast Food

French

This recipe is so popular in big restaurants and kids love it. In France, It’s called “Aligot”. *Nutrition info is given per serving* You need to login or register to...